COACHING PROGRAMMES
Structured for Your Goals. Coached Personally.
Every programme at Primal Prep is built on 12 years of elite military physical training, accredited strength and conditioning, and competitive physique preparation. No generic routines — only bespoke programming designed around your lifestyle.
01
Online Coaching
Full training and nutrition coaching, delivered remotely with regular check-ins, performance tracking, and real-time adjustments. Train anywhere with high-standard personal accountability.
02
Personal Training
Dedicated one-to-one sessions focused on biomechanics, technical execution, and progressive overload. High-standard accountability tailored entirely to your physical baseline.
03
Tactical & Service Fitness Prep
Elite physical conditioning for military, emergency services, and demanding selection tests. Built directly on 12 years of PTI experience with 1 PARA and SFSG.
04
Competition & Stage Prep
Stage-ready coaching from an active NPC Classic Physique competitor. Precision nutrition, structured hypertrophy, and calculated peak-week execution.
05
Strength & Conditioning Coaching
Evidence-based UK S&C accredited programming designed to build resilient joints, explosive power, and athletic capability that transfers directly outside the gym.
06
Boxing Fitness
Technical boxing coaching paired with high-intensity conditioning. Improve cardiovascular stamina, striking mechanics, and speed without entering the ring.
07
Group Sessions
Small-group coaching that delivers high personal standards, direct technical feedback, and shared team accountability without the full 1:1 price tag.
08
Individual Training & Nutrition Plans
Fully bespoke, goal-specific training and nutrition programming built from your physical baseline for focused, independent execution.
TAKE THE FIRST STEP
Not sure which programme fits your starting point?
Book an initial consultation to discuss your goals, schedule, and training history. We will build the exact roadmap for your lifestyle.